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  <!-- Home -->
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/</loc>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Core Calculators -->
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/bmi-calculator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/bmr-calculator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/calories-burn-calculator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/body-fat-calculator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Trust & Legal Pages -->
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    <loc>https://attached-assets--dahersubhe.replit.app/about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/privacy-policy</loc>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/terms-of-service</loc>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>

  <!-- BMI Cluster -->
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/bmi-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/bmi-for-men</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/bmi-for-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/ideal-bmi-weight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Body Fat Cluster -->
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/body-fat-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/body-fat-for-men</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/body-fat-for-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/navy-method-body-fat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Calories Cluster -->
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/calorie-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/calories-burned-running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/calories-burned-cycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/calories-burned-walking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/fat-loss-calorie-deficit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- BMR / TDEE Cluster -->
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/bmr-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/tdee-calculator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/calories-to-lose-weight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://attached-assets--dahersubhe.replit.app/fitness/calories-to-gain-weight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
</urlset>
